How To Cook For A Vegetarian This Holiday SeasonAre you worried about cooking for a vegetarian in your family this upcoming holiday season? Well, worry no more. This article will tell you exactly what you need to do and know before you start cooking this holiday season. You can start off by finding out what type of vegetarian your guest is. For instance, if she is a strict vegan, then there’s a chance she will not eat food that contains honey or yeast; however, if on the other hand, she is a "semi" or "pseudo" vegetarian, there is a chance she will actually eat the meal as it is prepared, including the meat. And if she’s a lacto-ovo-vegetarian, she might eat anything with eggs and milk, but will probably avoid meat dishes. If you talk to the vegetarian in your family before you prepare your holiday meal, you should consider asking the following five questions: 1. Do you eat certain types of meat or none at all? If the vegetarian in your family will eat certain meats (generally fish, chicken, and turkey), then you should consider preparing that as a side dish or asking them if they would like to bring a small dish of it for their own meal. 2. Will you use serving utensils that have been placed in dishes containing meat? Some vegetarians experience severe gastrointestinal stress when they consume meat and grease from meat, so it is a good idea to find out whether or not they can do so ahead of time. If they can’t, you can simply put out one utensil for all non-meat dishes and ask that guests do not cross-contaminate. 3. Do you eat foods that contain milk and eggs? As I mentioned above, lacto-ovo vegetarians will eat milk and eggs, but other sub-categories of vegetarian will not. Some wont do it for health reasons; others wont for ethical reasons. Whatever the case, you can get around this problem by either creating more dishes that do not contain milk and eggs or by using egg replacer, which you can find at most supermarkets, and milk replacements, such as soy milk. 4. Do you eat honey and yeast? Some vegetarians do not eat honey and yeast for ethical reasons. If you find out that the vegetarian in your family does not eat honey and yeast ahead of time, you can either prepare alternate dishes or ask if they are willing to bring an alternate dish. 5. Would you like to bring your own main dish (to replace the turkey, ham, etc.)? Many vegetarians eat popular meat-replacement dishes, such as "tofurkey" and "veggie burgers." Your guest will probably be more than willing to bring her own meat- replacement dish if you ask. To reiterate, there are a number of things you should take into consideration when you cook for a vegetarian this holiday season; however, the single most important thing you can do is actually approach the vegetarian and ask how you can accommodate her and if she would like to cook with you or bring her own dish. If you keep this in mind, your holiday meal will be a success with everyone - even the vegetarian in your family! vegetarian - Google News vegetarian - Google News Meatless Fun at Vegetarian Food Fair - blogTO blogTO Meatless Fun at Vegetarian Food Fair blogTO, Canada - 13 hours ago The Toronto Vegetarian Food Fair is taking place this weekend at the Harbourfront Centre. The largest vegetarian festival of its kind, you can find an array ... The Best Three Days of the Year - The Vegetarian Food Fair Turns 24 Taste T.O. all 2 news articles Vegetarian Shoes and Bags Offers Free Shoes for A Year Sweepstakes - Free Pre... Vegetarian Shoes and Bags Offers Free Shoes for A Year Sweepstakes Free Press Release Center (press release), Canada - 23 hours ago Vegetarian Shoes and Bags, a California online boutique featuring 100% cruelty-free footwear and accessories, has announced a sweepstakes today featuring ... She'd like to go green ? as in eating vegetarian - OCRegister She'd like to go green ? as in eating vegetarian OCRegister, CA - 20 hours ago For the next two weeks I'll be a vegetarian and see what happens. An octo-lacto vegetarian, that is. Still eating dairy and eggs. ... PETA's Sexy Lettuce Ladies Distribute Vegetarian Sandwiches at ... - PETA (pr... PETA's Sexy Lettuce Ladies Distribute Vegetarian Sandwiches at ... PETA (press release), VA - Sep 5, 2008 PETA points out that vegetarians are an average of 10 percent leaner than meat-eaters. Meat, dairy products, and eggs--all of which are packed with ... Nude PETA Beauties Shower on Street Corner to Expose Meat's ... PETA (press release) all 2 news articles Vegetarian cafe to close - Waikato Times Vegetarian cafe to close Waikato Times, New Zealand - Sep 5, 2008 By NIKKI PRESTON - Waikato Times | Saturday, 06 September 2008 Hamilton's only vegetarian restaurant is shutting its doors tomorrow and will be replaced by ... Newsfeed display by CaRP
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